As the days grow shorter and the air turns crisp, we're inviting you to find warmth, connection, and creativity with us this winter.

We’ve planned two special events to help you honour the quiet magic of the season and soak up some festive joy. Whether you’re seeking deep rest or a spark of creative play, you’ll find something just right.

🌟 The Yule Retreat

A Day of Deep Winter Reconnection

Step into a winter sanctuary where comfort, reflection, and festive joy come together. Our Yule Retreat is designed to help you reset, soften, and celebrate the beauty of the season.

What’s waiting for you:

• Cosy surroundings, twinkling lights, and deep rest

• Delicious hot chocolate and warming homemade festive food

• Laughter and cheer with Christmas carols led by Emily

• Gentle movement to stretch out the year’s stress

• Christmas crafting to spark creativity

• Gratitude journaling to honour the moments that mattered

This retreat is your chance to find balance between the season’s sparkle and your own need for stillness, warmth, and reflection.

Sunday 21st December
£120
👉 Reserve your place

🎨 The Christmas Craft Workshop

A Cosy Afternoon of Festive Creativity

Join us for a joyful, relaxed workshop where you’ll make your very own handmade festive candle holder. We’ll provide everything you need, along with mince pies and warm drinks to keep spirits high.

No experience needed. Just bring yourself and let your creativity lead.

Sunday 6th December
1.00pm
👉 Book your spot

🧘 Weekly Timetable at The Health Barn

Sunday: 8.30am – Yoga Tone
Tuesday: 6.30pm – Yin Yoga
Thursday: 7.00am – Rise and Shine Yoga
Friday: 10.30am – Yoga
Saturday: 8.30am – Yoga

💡 Wellness Tip of the Week: Nourish and Slow Down

Winter is the most Yin of all seasons. It asks us to rest, reflect, and go inward. But life often demands the opposite. This week, we invite you to intentionally Nourish and Slow Down.

1. Warm Your Core with Nourishing Foods

Instead of reaching for cold or raw meals, try comforting, energy-rich foods:

• Slow cooking: Think stews, soups, roasted root veg

• Warming spices: Add ginger, cinnamon, turmeric or clove

• Warm drinks: Swap ice water for herbal teas or warm lemon water

These changes support digestion, immunity, and inner vitality.

2. Embrace Gentle Movement

In winter, movement keeps energy flowing and prevents stagnation:

• Try a 10-minute yoga flow or mindful walk

• Stretch your spine and twist gently to support your lymphatic system

• Add simple joint rotations throughout your day to boost circulation

Treat your body like a fire. Fuel it well, and keep the flame alive with gentle, intentional movement.

We can't wait to welcome the season with you – whether you're retreating into stillness or celebrating with glitter and glue.

With love

The Health Barn Team x

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