First Class is FREE - use code "HELLO" when you book
Rest and Release Yoga- £15
Experience deep relaxation with Helen's Rest and Release class. This calming practice focuses on gentle, long-held poses to release tension, improve flexibility, and restore balance to your body and mind. Perfect for all levels.
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Rise and shine stretch Yoga - £15
Start your day with intention, movement, and breath. This gentle morning flow awakens the body, clears the mind, and energises your spirit. With a blend of mindful stretches, grounding breathwork, and uplifting poses, you’ll leave feeling refreshed, focused, and ready to meet the day.
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Rise and Refuel Yoga - £15
Join Helen for a nurturing rise and refuel class designed to support your body and mind. Whether you're looking to build strength, find balance, or simply unwind, Helen’s expert guidance ensures a welcoming and transformative experience for all levels. Refuel at the Health Hut post class optional...
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Strengthen and Soothe Yoga - £15
Strengthen and Soothe is designed to strengthen and sculpt your body while improving flexibility and balance. Combining poses with targeted toning exercises, this session is perfect for building strength, incorporating a soothing relaxation sending you floating into the rest of your Sunday.
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Sound Bath - £30
Immerse yourself in the soothing vibrations of our Sound Bath. This deeply relaxing experience uses healing sounds and frequencies to calm the mind, release tension, and restore balance. Perfect for unwinding and rejuvenating your body and soul.
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Day Retreat
Escape the everyday and immerse yourself in a day of deep rest and renewal at The Health Barn. This retreat is designed to nourish your mind, body, and soul. You'll have time to reflect, reconnect, and simply be, leaving you feeling lighter, refreshed, and re-energised with a renewed sense of cla...
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1:1 Yoga
Experience yoga tailored just for you with 1:1 sessions with Helen. Whether you're a beginner looking to build confidence, recovering from an injury, or wanting to refine your practice, these sessions are designed to meet your unique needs. With personalised guidance, hands-on support, and a focu...
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1:1 Breathwork Sessions
In a 1:1 Breathwork session, you’ll be guided through a personalised breath practice designed to help you release stress, process emotions, and reconnect with yourself on a deeper level. Whether you’re looking to calm the nervous system, boost energy, or unlock subconscious blocks, this session i...
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8D Hypno-Breathwork
8D Hypno-Breathwork is a powerful fusion of conscious breathwork, guided hypnosis, and immersive 8D sound. This transformative experience helps release emotional blocks, clear mental clutter, and reset your nervous system—leaving you feeling lighter, clearer, and deeply renewed. A full-body, full...
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1:1 Hypnotherapy
Hypnotherapy is a powerful way to create lasting change from the inside out. Whether you’re struggling with anxiety, depression, low confidence, unwanted habits, weight issues, chronic pain—or just feeling stuck—our trained therapists are here to help. Each session is tailored to you, gently work...
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1:1 Coaching
If you’re ready to make a change but not sure where to start, our 1:1 coaching sessions can help you get clear, stay focused, and take action. Whether you're navigating stress, life transitions, burnout, or simply want to feel more like you again—we’re here to support your journey. Our experience...
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1:1 Energy Healing
Looking to feel more balanced, connected, and energised? Our 1:1 energy healing sessions blend powerful techniques like Reiki, crystal healing, sound, and frequency therapy to support your emotional, physical, and spiritual wellbeing. Perfect for stress relief, energy clearing, emotional release,...
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Free Pain Event
Free Pain Support EventJoin us at The Health Barn for a supportive and informative afternoon focused on understanding pain in a more holistic way. This free event is designed to help you explore the connection between body, mind, stress, and tension, while introducing gentle, practical approaches...
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Full Body Massage - £60
This 60 Minute relaxing full body massage is designed to relieve tension, improve circulation, and support overall wellbeing. Gentle yet effective techniques help to calm the body, reduce stress, and leave you feeling lighter, refreshed, and rebalanced.
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60 min
Back Massage - £35
A 30 Minute hands on targeted back massage tailored to your concerns. This treatment helps to relieve muscle tightness, improve circulation, and reduce stress, making it ideal for those with everyday aches or built-up tension.
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30 min
Scalp Massage - £35
30 Minute scalp massage. A deeply relaxing treatment focusing on relieving tension held in the scalp, neck, and shoulders. Helping stimulate circulation, support healthy hair and scalp condition.
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30 min
Signature Treatment - £55
The Mind & Body Reset Ritual is a signature treatment, created to deliver total relaxation and rejuvenation. Designed to quiet the mind and restore the body, this immersive experience helps you fully unwind, leaving you feeling renewed, rebalanced, and completely refreshed. This experience involv...
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60 min
Back Revival and Rejuvenating Facial - £60
A targeted back massage works to relieve built-up tension and restore comfort to the upper body, followed by a mini facial to cleanse, hydrate, and refresh the skin. This treatment is ideal for those looking for both relaxation and a quick skin boost.
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60 min
Deep Tissue Massage - £65
A 60 Minute full body deep tissue massage designed to relieve chronic tension and muscle tightness. Using slow, firm pressure, this treatment works into the deeper layers of muscle to release knots, improve mobility, and reduce discomfort. Ideal for those experiencing muscle stiffness, stress, or...
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60 min
Pilates Class - £15
Our Pilates class is your invitation to come home to your body. Whether you’re looking to build core strength, improve posture, relieve stress, or simply reconnect with your physical self, this journey will guide you there — gently, intentionally, and effectively. Please note this is for a pay as...
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Yogalates class £15
Our Yogalates class is your invitation to come home to your body. Whether you’re looking to build core strength, improve posture, relieve stress, or simply reconnect with your physical self, this journey will guide you there — gently, intentionally, and effectively. Please note this is for a pay ...
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LEVEL ONE REIKI COURSE
LEVEL ONE WEEKEND REIKI COURSE Shoden 26th & 27th Sept and 3rd & 4th Oct (4 Days) The Health Barn @ Hockerton, Southwell Learn the foundations of Traditional Japanese Reiki in a supportive, practical four-day course across two consecutive weekends. Traditional Japanese Reiki philosophy The his...
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The Wellness Glow Facial - £65
A luxurious 60-minute facial experience, tailored to your skin’s individual needs while providing a moment of deep relaxation and self-care. Enjoy a personalised treatment designed to leave your skin feeling refreshed, nourished and beautifully revitalised.
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60 min
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