Experience deep relaxation with Helen's Rest and Release class. This calming practice focuses on gentle, long-held poses to release tension, improve flexibility, and restore balance to your body and mind. Perfect for all levels.

Start your day with intention, movement, and breath. This gentle morning flow awakens the body, clears the mind, and energises your spirit. With a blend of mindful stretches, grounding breathwork, and uplifting poses, you’ll leave feeling refreshed, focused, and ready to meet the day.

Join Helen for a nurturing rise and restore class designed to support your body and mind. Whether you're looking to build strength, find balance, or simply unwind, Helen’s expert guidance ensures a welcoming and transformative experience for all levels.

Join Helen for this joyous reboot to kick start your weekend designed to nurture your body and mind. Whether you're looking to build strength, find balance, or simply unwind, Helen’s expert guidance ensures a welcoming and transformative experience for all levels.

Strengthen and Soothe is designed to strengthen and sculpt your body while improving flexibility and balance. Combining poses with targeted toning exercises, this session is perfect for building strength, incorporating a soothing relaxation sending you floating into the rest of your Sunday.

This 6-week Pilates reset is your invitation to come home to your body. Whether you’re looking to build core strength, improve posture, relieve stress, or simply reconnect with your physical self, this journey will guide you there — gently, intentionally, and effectively. Please note: We understa...

Qigong (pronounced chee-gung) is an ancient mind-body practice combining slow, gentle movements, mindful breathwork, and focused intention. These gentle movements are ideal for anyone looking to start moving or continue moving without strain. By uniting breath and motion, Qigong transforms exerci...

Introducing our 4-Week Mindful Movement for Beginners course, a no-pressure, gentle class focused purely on reconnecting with your body. Forget complicated poses and feeling rushed. We use fluid, accessible movements and guided awareness to release everyday stiffness, reduce tension, and cultiva...

Immerse yourself in the soothing vibrations of our Sound Bath. This deeply relaxing experience uses healing sounds and frequencies to calm the mind, release tension, and restore balance. Perfect for unwinding and rejuvenating your body and soul.

Escape the everyday and immerse yourself in a day of deep rest and renewal at The Health Barn. This retreat is designed to nourish your mind, body, and soul. You'll have time to reflect, reconnect, and simply be, leaving you feeling lighter, refreshed, and re-energised with a renewed sense of cla...

Experience yoga tailored just for you with 1:1 sessions with Helen. Whether you're a beginner looking to build confidence, recovering from an injury, or wanting to refine your practice, these sessions are designed to meet your unique needs. With personalised guidance, hands-on support, and a focu...

In a 1:1 Breathwork session, you’ll be guided through a personalised breath practice designed to help you release stress, process emotions, and reconnect with yourself on a deeper level. Whether you’re looking to calm the nervous system, boost energy, or unlock subconscious blocks, this session i...

8D Hypno-Breathwork is a powerful fusion of conscious breathwork, guided hypnosis, and immersive 8D sound. This transformative experience helps release emotional blocks, clear mental clutter, and reset your nervous system—leaving you feeling lighter, clearer, and deeply renewed. A full-body, full...

Hypnotherapy is a powerful way to create lasting change from the inside out. Whether you’re struggling with anxiety, depression, low confidence, unwanted habits, weight issues, chronic pain—or just feeling stuck—our trained therapists are here to help. Each session is tailored to you, gently work...

If you’re ready to make a change but not sure where to start, our 1:1 coaching sessions can help you get clear, stay focused, and take action. Whether you're navigating stress, life transitions, burnout, or simply want to feel more like you again—we’re here to support your journey. Our experience...

Looking to feel more balanced, connected, and energised? Our 1:1 energy healing sessions blend powerful techniques like Reiki, crystal healing, sound, and frequency therapy to support your emotional, physical, and spiritual wellbeing. Perfect for stress relief, energy clearing, emotional release,...

Free Anxiety Support EventJoin us at The Health Barn for a gentle and supportive afternoon designed to help you better understand anxiety and explore simple ways to feel calmer, more grounded, and more in control. This free event will offer a welcoming space to learn, reflect, and experience prac...

Free Pain Support EventJoin us at The Health Barn for a supportive and informative afternoon focused on understanding pain in a more holistic way. This free event is designed to help you explore the connection between body, mind, stress, and tension, while introducing gentle, practical approaches...

A 6-week breathwork and mindfulness course to calm your nervous system, reduce stress, and help you feel more steady in everyday life. Most of us breathe all day without ever thinking about it, but the way we breathe has a huge impact on how we feel. When we are stressed, anxious, busy, overwhelm...