First Class is FREE - use code "HELLO" when you book

A Day to Come Back to Yourself

Confidence isn't about being loud, fearless or pretending you have it all together. Real confidence is quieter than that. It's the feeling of being more grounded in yourself, trusting your own voice and feeling able to take the next step, even when things feel uncertain.

This nurturing one-day retreat has been created for anyone who feels they've lost a little confidence, found themselves second-guessing everything, or simply knows it's time to reconnect with themselves.

Throughout the day, we'll gently explore what confidence really means, what gets in the way of it, and how to begin rebuilding self-trust in a way that feels calm, realistic and supportive.

There will be a blend of gentle coaching, reflective exercises, breathwork, guided meditation and time to pause, breathe and reconnect.

You'll be supported to understand your own patterns of self-doubt, recognise the strengths you may have forgotten, and create a simple confidence plan to take away with you.

This isn't about forcing yourself to become someone new. It's about coming back to the version of you that feels steadier, clearer and more able to take the next step.

Lunch is included, with plenty of space throughout the day to rest, reflect and enjoy the peaceful surroundings of The Health Barn.

No experience needed. All activities are optional and adaptable.

Book Your Place

You feel like you've lost a little confidence and aren't quite sure when or how it happened
You find yourself second-guessing decisions or holding back from things you'd love to do
You've been putting everyone else first and it's time to invest in yourself
You're craving a calm, nurturing space to slow down, reflect and reconnect
You'd like practical tools to help you manage self-doubt and feel more grounded
You enjoy gentle movement, breathwork or meditation and want to experience them in a supportive setting
You simply want a peaceful day away to rest, reflect and come back to yourself

Yes...I'm in!

Gentle confidence coaching and reflection
Guided breathwork for calm and confidence
Confidence-building workbook exercises
Guided meditation
Time to pause, reset and reconnect
A simple personal confidence plan to take home
Lunch and refreshments throughout the day
A peaceful, supportive retreat space

What our past attendees have to say....

"As a small business owner, I recently booked a private half day retreat for my staff. It was a lovely, relaxing afternoon. We came out with big smiles & would definitely recommend the Health Barn for an afternoon of wellness! We'll definitely be back. Thank you to Helen, Charlotte & Amanda for looking after us so well."

-Claire Hancock

"This is a warm welcoming space and is simply perfect for all the different therapies and classes that are offered there. I have had therapy sessions with Amanda, Helen, and Charlotte. They are all so amazing! Kind, caring and are extremely good at what they do. I have also attended a Crafting Session and a Day Retreat. I have met some lovely people and have enjoyed these sessions immensely."

-Lynn Matthews

"I have attended several Day Retreats at The Health Barn and each and every time it's been amazing. Always varied and different types of relaxing activities. The space is a calm and welcoming space and I feel lighter every time I leave."

-Vanessa Corbett