As day and night meet in perfect balance, the Spring Equinox invites us to pause, reset and gently begin again.

This twilight retreat is a soft ritual to mark the shift out of winter and into growth. A moment to slow down, reflect on what has felt heavy or stagnant, and consciously plant the seeds for what you’d like to nurture in the months ahead.

We’ll begin by choosing seeds guided by intention, taking time to decorate glass jars that will become a living reminder of what you are welcoming into your life this spring. As you plant your seeds, you’ll be invited to anchor your intention, symbolising new beginnings, growth and possibility.

From here, we’ll move into gentle breathwork designed to reconnect you with the natural rhythm of your body and the world around you. Simple, accessible practices will help calm the nervous system, open the breath and create a sense of grounded presence.

The evening will then flow into a deeply relaxing sound bath, woven with soft, mindful movement to help release the stuckness of winter. Crystal sounds and soothing frequencies will support rest, release and integration, allowing your body and mind to soften and settle as the light fades.

A light, nourishing supper will be provided, along with refreshments throughout the evening, giving you time to ground, reflect and connect in a relaxed, unhurried way.

This is not about pushing forwards or forcing change. It’s about emerging gently, creating space, and allowing growth to happen in its own time.

You’ll leave feeling calmer, lighter and quietly aligned, with your planted seeds to take home and continue the journey into spring.

No experience needed. All movement is optional and adaptable.

• You feel ready to shake off the heaviness of winter and welcome the energy of spring

• You’ve been busy looking after everyone else and need a few hours just for yourself

• You’re craving a calm, nurturing space to slow down and reset

• You’d like to set intentions for the months ahead in a meaningful, grounded way

• You enjoy gentle movement, breathwork or sound baths and want to experience them in a relaxed setting

• You’re feeling a little stuck, tired or disconnected and want to feel lighter and more aligned

• You simply love the idea of a cosy evening retreat with candles, nature, nourishing food and good company