6 week Mindfulness for Beginners

Ready to feel calmer, more present, and less overwhelmed? This gentle 6-week course is the perfect introduction to mindfulness. You’ll learn simple techniques to quiet the mind, manage stress, and bring more awareness into everyday life.

No experience needed—just a willingness to pause, breathe, and show up for yourself.

Join us in a relaxed, supportive space and start building a toolkit for a calmer, more centred you.