Free Sleep Event

If your sleep feels light, broken, restless or just not doing its job anymore, this afternoon is for you.

Join us at The Health Barn for a relaxed, informative and nourishing free sleep event designed to help you understand what’s really getting in the way of good sleep and what actually helps.

You’ll hear from a guest functional health practitioner who will be sharing practical, evidence-based tips on the key nutrients and supplements that support deep, restorative sleep. No fads. No overwhelm. Just clear guidance you can actually use.

We’ll also be spotlighting our wellness hot chocolate. Think indulgent, comforting and delicious, without the guilt or the sugar crash. You’ll be able to sample it on the day and learn why it supports rest and relaxation.

Our own Health Barn team will be sharing simple techniques and gentle practices you can take away to calm your nervous system, settle a busy mind and create better sleep habits that feel doable, not demanding.

This is not a lecture or a hard sell. It’s a cosy, supportive space to learn, ask questions, sip something delicious and leave feeling calmer and more informed.

Perfect if you:

• struggle to switch off at night

• wake up feeling unrefreshed

• want natural, holistic ways to improve sleep

• are curious about nervous system regulation and wellbeing