Mindful Movement for beginners

Introducing our 4-Week Mindful Movement for Beginners course, a no-pressure, gentle class focused purely on reconnecting with your body.

Forget complicated poses and feeling rushed.

We use fluid, accessible movements and guided awareness to release everyday stiffness, reduce tension, and cultivate a deep sense of calm.

It's simply movement that feels good.

Start your movement journey with confidence.

All bodies and abilities are welcome!

Please note there is a minimum requirement of 4 sign ups for this class.

Upcoming Schedule