1:1 Yoga

Experience yoga tailored just for you with 1:1 sessions with Helen. Whether you're a beginner looking to build confidence, recovering from an injury, or wanting to refine your practice, these sessions are designed to meet your unique needs. With personalised guidance, hands-on support, and a focus on your goals, Helen will help you improve flexibility, build strength, and deepen your mind-body connection in a way that feels truly aligned for you. Move at your own pace, focus on what matters most, and enjoy a practice that’s completely yours.