When was the last time you had three whole hours where you didn’t need to be anywhere else, look after anyone else, organise anything or think about what comes next?

EXHALE is an intimate autumn retreat created by Charlotte and Helen at The Health Barn and The Health Hut.

For one afternoon, we’re bringing together some of our favourite ways to help you move, breathe, rest, reconnect and feel properly looked after.

You’ll experience gentle grounding movement, a gorgeous guided skincare and self-care ritual, calming breathwork and an immersive 8D immersive sound experience, before finishing the afternoon around the table together.

And this bit is particularly special to us…

The whole table is yours. 🤎

We know that for people living with coeliac disease or following a gluten-free diet, eating out doesn’t always feel relaxing.

There can be questions. Labels. Checking. Separate options. Wondering whether something really is gluten free.

So we’re doing things differently.

You’ll finish EXHALE with a meal around a beautiful, abundant gluten-free autumn table, created by us at The Health Hut.

Savoury dishes, sweet treats and drinks, with everything prepared in our gluten-free kitchen.

No separate gluten-free menu. No little alternative plate.

You get to enjoy the table with everyone else.

You absolutely don’t need to be coeliac or gluten free to join us. EXHALE is for anyone who feels like life has been a little too full lately and could really, really do with some time for themselves.

Come on your own or bring someone you love. You don’t need any previous experience of yoga, breathwork or anything else we’ll be doing. Everything will be gentle, accessible and guided.

Your £99 experience includes:

• Welcome drink
• Gentle grounding movement
• Indulgent guided self-care skin experience
• Gentle guided breathwork
• An immersive 8D sound experience
• Abundant gluten-free autumn feast
• Drinks and sweet treats
• Three hours of not having to organise a bloody thing 🤎

Only 10 places are available.

Come as you are.

We’ll take care of the rest.

EXHALE 🍂